Gum health is just as important as the condition of your teeth. Healthy gums protect the underlying bone and support the stability of your teeth. Follow these five evidence‑based tips to keep your gums in peak condition.
1. Use the Right Brushing Technique
Hold your toothbrush at a 45‑degree angle to the gum line and use gentle, circular motions. Avoid harsh scrubbing, which can irritate the gingiva and cause recession.
2. Floss Daily—or Try Interdental Brushes
Floss removes plaque from the spaces between teeth where a brush cannot reach. If floss feels uncomfortable, consider soft‑tipped interdental brushes or water flossers for a gentler approach.
3. Choose an Antibacterial Mouthwash
Rinse with an alcohol‑free, fluoride‑rich mouthwash containing cetylpyridinium chloride or chlorhexidine. This helps reduce bacterial load and prevents plaque buildup.
4. Watch Your Diet
Limit sugary snacks and acidic beverages that can erode enamel and promote bacterial growth. Incorporate crunchy vegetables, leafy greens, and foods high in vitamin C, which supports gum healing.
5. Schedule Regular Dental Visits
Even with diligent home care, professional cleanings are essential. Our team at Uluwatu Dental Care can remove hardened tartar and identify early signs of gum disease.
Signs You Need Professional Help
Watch for bleeding, swelling, or persistent bad breath. If you notice any of these symptoms, book an appointment promptly.
Book Your Next Checkup
Ready to protect your gums? Use the Book an Appointment button on our site to schedule a cleaning with our experienced hygienists.